How can Elossa support you to stay active?
Are you meeting the recommended 150 minutes exercise/week? If not why not? Could it be you haven’t yet found what you are looking for in a gym?
‘Life.Be in it.’ Norm turns 46!
Remember Norm? He got Australians up and active. We know that regular physical activity is important for health and wellbeing at any age. Is regular activity part of your life?
What is Sarcopenia?
As we age we naturally lose muscle mass and strength which is called “Sarcopenia”. The latest research shows that regular exercise can reverse Sarcopenia.
New over-60s gym Elossa on the agenda
Railway St in Corrimal is taking another step to becoming the area’s fitness capital with a new proposal for an over-60s gym on exhibition for public comment.
Use it or lose it? Turns out it’s true…
Age-related loss of muscle strength and mass is known as Sarcopenia. Research shows us that Sarcopenia is not only treatable but also preventable and reversible. So if we don’t use it we lose it.
