Why Elossa?

Become a stronger and healthier version of yourself.

Elossa was created to safely challenge you to become stronger and fitter.

With a focus on Functional Fitness and combining science, expertise and passion we will help you to achieve a stronger and healthier version of yourself.

Personalised

Our Accredited Exercise Physiologists will conduct a personalised Initial Assessment to tailor the circuits to you. Whether you want more strength to do the things you enjoy, more energy to play with your grandkids or walk with your friends, we will work together to achieve your goals.

Group Circuits

Our group circuits are designed by our Accredited Exercise Physiologists specifically for ages 60+ to increase strength, functional fitness and balance. They are designed to be fun and foster a community spirit and sense of connection. We hope that life long friends will be made at our circuits.

Specialised Equipment

Elossa uses specialised equipment sourced from Finland. The advanced technology of this equipment is the culmination of 30 years of research into exercise solutions for active ageing. The equipment is easy to use and automatically adjusts to your personalised programme.

Why was Elossa created?

Getting older should not preclude us from participating in regular physical activity – in fact we should make it a priority so that we can continue to enjoy doing the things we like to do.

Elossa was conceived as a unique space to give the older person a place where they could receive professionally designed training programs to improve their quality of life.

We are here to make a real difference.

Want to know more? Watch this video.

What is functional fitness?

Functional fitness is the fitness that will help you to do the things you love to do, or go back to doing the things you used to do – riding your bike, surfing, bushwalking or playing with your grandkids. It is also the fitness that keeps you doing the things you have to do – grocery shopping, walking your dog, gardening or hanging out your washing.

Whatever your functional fitness goal is, your personalised Elossa Circuit will help to achieve it.

Ready to Do More with Elossa?

Community and Connection

Lilliana created Elossa as a gym space specifically for the older person, where older people feel comfortable and supported without the intimidating vibe of regular gyms.

Lilliana was a Fitness Instructor in the 80’s and that experience plus a lifetime of “gym hopping” has given her firsthand insight into how intimidating gyms can be (as well as a love of fluorescent leotards and leg warmers!). Elossa is designed to be welcoming, fun and to foster a community spirit.

Training at Elossa is more than just exercising – it is about being part of a community of like-minded, age-inspired people.

We hope there will be new and life-long friendships formed at Elossa.

Ready to get Started?

Training with Elossa

Elossa Circuits are designed specifically for people aged 60+ at all fitness levels. Designed by our team of Accredited Exercise Physiologists our circuits combine elements of strength, balance, cardio and flexibility to deliver improved functional fitness.

Circuit classes are run as a group by our expert staff. Each exercise station is personalised to your fitness level to enable you to achieve your specific training goals. Training with Elossa will help you to continue to do the things you love to do, or go back to doing the things you used to do.