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Bone Health & Exercise
FREE Community Event – Shellharbour
Join Elossa Fitness, a specialised gym for ages 60+ focusing on functional fitness, for a 1-hour information session. This event is open to members and non-members.
Exercise Physiologist Dean Towers will take you through:
- Bone density and the effects of ageing
- What is osteopenia and osteoporosis
- Evidence based recommendations for the best type of exercise for bone health
- How to safely get started with exercise to look after your bones
- Considerations for exercise for people with osteoporosis
- For those who attend and want to get with Elossa we’ll give you half price off your Initial Assessment when you book on the day as a special offer to help you get started.
WHEN: 15th August, 1:30pm – 2:30pm.
WHERE: Elossa Fitness Shellharbour, 7 Minga Ave, Shellharbour City Centre
Register for this free event by completing the form below, sending us an email at [email protected] or SMS/ Call 0468 357 720.
For those who attend and want to get with Elossa we’ll give you half price off your Initial Assessment when you book on the day as a special offer to help you get started.
Bone Health & Exercise August 2025 - Community Talk
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