Community Talks
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Bone Health & Exercise
FREE Community Events – Shellharbour & Corrimal
Join us for an informative and engaging talk on Bone Health and Exercise, specially designed for adults over 60. Led by an Exercise Physiologist, this session will cover key messages and frequently asked questions around the role of exercise and bone health. Topics include:
- Bone density and the effects of ageing
- What is osteopenia and osteoporosis
- Evidence based recommendations for the best type of exercise for bone health
- How to safely get started with exercise to look after your bones
- Considerations for exercise for people with osteoporosis
- Information about our Bone Boost programme and how Elossa programs support healthy bones
Whether you’re looking to stay active, reduce your risk of falls, or simply learn more about how to support your bone health as you age, this talk is a fantastic opportunity to gain expert insights and practical tips tailored to your needs.
EVENT DETAILS
Date: Friday 21st August 2026 at 1.30pm
📍 Location: Elossa Fitness, Corrimal Studio. 3/100 Railway St Corrimal
Ph: 0452 356 772
Date: Friday 28th August 2026 at 1.30pm
📍 Location: Elossa Fitness, Shellharbour Studio. 7 Minga Ave Shellharbour City Centre
Ph: 0468357720
Free Entry – Bring a Friend!
Speaker: Alexis Elvy, Exercise Physiologist & Shellharbour Manager
Come along, enjoy a friendly and welcoming atmosphere, and take the first step towards a healthier, more active future.
Register to this free event by completing the form below, sending us an email at [email protected] or SMS/ Call 0468 357 720
Bone Health & Exercise August 2026 - Community Talks
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