resistance training
Keeping fit as we age at Elossa Fitness
Maintaining our fitness is a key factor to enjoying a good quality of life.
Lilliana Barone, founder of Elossa Fitness (a specialised gym for older people aged 60 years and over) believes that age should not preclude us from enjoying an engaged and active life.
How can Elossa support you to stay active?
Are you meeting the recommended 150 minutes exercise/week? If not why not? Could it be you haven’t yet found what you are looking for in a gym?