exercise for seniors
How can Elossa support you to stay active?
Are you meeting the recommended 150 minutes exercise/week? If not why not? Could it be you haven’t yet found what you are looking for in a gym?
‘Life.Be in it.’ Norm turns 46!
Remember Norm? He got Australians up and active. We know that regular physical activity is important for health and wellbeing at any age. Is regular activity part of your life?
What is Sarcopenia?
As we age we naturally lose muscle mass and strength which is called “Sarcopenia”. The latest research shows that regular exercise can reverse Sarcopenia.