exercise for over 60s
What is Sarcopenia?
As we age we naturally lose muscle mass and strength which is called “Sarcopenia”. The latest research shows that regular exercise can reverse Sarcopenia.
Use it or lose it? Turns out it’s true…
Age-related loss of muscle strength and mass is known as Sarcopenia. Research shows us that Sarcopenia is not only treatable but also preventable and reversible. So if we don’t use it we lose it.