Breaking down barriers to exercise as we get older

Maintaining an active lifestyle is important to enjoying a good quality of life.
However sometimes transitioning from the ‘knowing’ to the ‘doing’ can be hard. Barriers to exercise can be difficult to overcome.

DateWednesday, January 24, 2024

Getting your functional fitness back on track

Do you struggle to find a gym where you feel comfortable and safely exercise at the right level for you?
Elossa Circuits are specifically for older people at all fitness levels and we have members aged 52 to 88. Why not check us out?

DateSunday, January 8, 2023

The importance of exercise as we age

If you feel that you have lost some of your strength and fitness during the COVID 19 restrictions and lockdown, you are not alone. A recent survey found that almost one third of people believed their general strength had declined during COVID.

DateMonday, January 2, 2023

Keeping fit as we age at Elossa Fitness

Maintaining our fitness is a key factor to enjoying a good quality of life.
Lilliana Barone, founder of Elossa Fitness (a specialised gym for older people aged 60 years and over) believes that age should not preclude us from enjoying an engaged and active life.

DateMonday, January 2, 2023

How to Keep our Bones Strong

There are 173,000 broken bones each year in Australia due to poor bone health.
Making sure we are exercising, getting enough calcium and vitamin D are 3 simple things that we can do to keep our bones strong.

DateMonday, September 5, 2022

Exercise and Arthritis

Arthritis affects 1 in 6 Australians and is a leading cause of chronic pain.
Did you know that exercise including resistance training can help?

DateMonday, May 30, 2022

Better Balance for Falls Prevention

April is falls awareness month and this years’ campaign theme is “Better Balance for Falls Prevention.”
Engaging in regular exercise can reduce your risk of a fall.

DateTuesday, April 19, 2022

How can Elossa support you to stay active?

Are you meeting the recommended 150 minutes exercise/week? If not why not? Could it be you haven’t yet found what you are looking for in a gym?

DateSaturday, October 30, 2021

What is Sarcopenia?

As we age we naturally lose muscle mass and strength which is called “Sarcopenia”. The latest research shows that regular exercise can reverse Sarcopenia.

DateSunday, October 10, 2021

New over-60s gym Elossa on the agenda

Railway St in Corrimal is taking another step to becoming the area’s fitness capital with a new proposal for an over-60s gym on exhibition for public comment.

DateSunday, October 10, 2021