COVID 19
Breaking down barriers to exercise as we get older
Maintaining an active lifestyle is important to enjoying a good quality of life.
However sometimes transitioning from the ‘knowing’ to the ‘doing’ can be hard. Barriers to exercise can be difficult to overcome.
The importance of exercise as we age
If you feel that you have lost some of your strength and fitness during the COVID 19 restrictions and lockdown, you are not alone. A recent survey found that almost one third of people believed their general strength had declined during COVID.