Exercise
Exercise and Hypertension
High blood pressure affects 1/3 of adult Australians and is a major cause of premature death.
Did you know that physical inactivity is a risk factor for high blood pressure?
Exercise and Arthritis
Arthritis affects 1 in 6 Australians and is a leading cause of chronic pain.
Did you know that exercise including resistance training can help?
Better Balance for Falls Prevention
April is falls awareness month and this years’ campaign theme is “Better Balance for Falls Prevention.”
Engaging in regular exercise can reduce your risk of a fall.
How can Elossa support you to stay active?
Are you meeting the recommended 150 minutes exercise/week? If not why not? Could it be you haven’t yet found what you are looking for in a gym?
‘Life.Be in it.’ Norm turns 46!
Remember Norm? He got Australians up and active. We know that regular physical activity is important for health and wellbeing at any age. Is regular activity part of your life?
What is Sarcopenia?
As we age we naturally lose muscle mass and strength which is called “Sarcopenia”. The latest research shows that regular exercise can reverse Sarcopenia.
Use it or lose it? Turns out it’s true…
Age-related loss of muscle strength and mass is known as Sarcopenia. Research shows us that Sarcopenia is not only treatable but also preventable and reversible. So if we don’t use it we lose it.