Why walking is great but not enough for over 60s
Strength training becomes more important—not less—as we age. Yet many people over 60 rely almost entirely on walking for exercise, believing it is enough to maintain overall health. While walking is excellent for cardiovascular fitness and mobility, it does not address several critical aspects of aging that strength training directly improves.
Strength and Balance Training During Winter
As we get older, natural changes in our bodies lead to a gradual decline in muscle mass and strength, as well as reduced balance and coordination. These changes can make everyday activities—like standing up from a chair, walking, or carrying groceries—more difficult, and they significantly increase the risk of falls.
Winter Aches and Pains?
A common misconception is that exercising should be avoided when you have joint pain and stiffness. But the opposite is true! Here are some key ways strength training helps protect your joints and reduces overall risk of injury
5 Barriers to Strength Training and How to Overcome Them
In this blog we’re going to look at 5 common barriers for starting an exercise program and how to overcome them. We want to provide reasons not to fear exercise at Elossa and tips on how to stay consistent.
Age No Barrier: The Remarkable Benefits of Resistance Training for Over 60’s
In this blog post, we’ll explore the remarkable benefits of resistance training for over 60’s and why it’s never too late to start.
