5 Barriers to Strength Training and How to Overcome Them
In this blog we’re going to look at 5 common barriers for starting an exercise program and how to overcome them. We want to provide reasons not to fear exercise at Elossa and tips on how to stay consistent.
Age No Barrier: The Remarkable Benefits of Resistance Training for Over 60’s
In this blog post, we’ll explore the remarkable benefits of resistance training for over 60’s and why it’s never too late to start.