New to Elossa


Welcome

What is functional fitness?

Functional fitness is the fitness that will help you to do the things you love to do, or go back to doing the things you used to do – riding your bike, surfing, bushwalking or playing with your grandkids. It is also the fitness that keeps you doing the things you have to do – grocery shopping, walking your dog, gardening or hanging out your washing.

Whatever your functional fitness goal is your personalised Elossa Circuit will help to achieve it.

Personalised

Our Accredited Exercise Physiologists will conduct a personalised Initial Assessment to tailor the circuits to you. Whether you want more strength to do the things you enjoy, more energy to play with your grandkids or walk with your friends, we will work together to achieve your goals.

Group Circuits

Our group circuits are designed by our Accredited Exercise Physiologists specifically for ages 60+ to increase strength, functional fitness and balance. They are designed to be fun and foster a community spirit and sense of connection. We hope that life long friends will be made at our circuits.

Specialised Equipment

Elossa uses specialised equipment sourced from Finland. The advanced technology of this equipment is the culmination of 30 years of research into exercise solutions for active ageing. The equipment is easy to use and automatically adjusts to your personalised programme.

Training with Elossa

Elossa Circuits are designed specifically for people aged 60+ at all fitness levels. Designed by our team of Accredited Exercise Physiologists our circuits combine elements of strength, balance, cardio and flexibility to deliver improved functional fitness.

Circuit classes are run as a group by our expert staff. Each exercise station is personalised to your fitness level to enable you to achieve your specific training goals. Training with Elossa will help you to continue to do the things you love to do, or go back to doing the things you used to do.

Ready to Do More with Elossa?

Why was Elossa created?

Elossa is a specialised gym for people aged 60+ focussing on functional fitness and muscle strength essential to perform every day activities. Elossa was conceived as a unique space to give the older person a place where they could receive professionally designed training programs to improve their quality of life. We are here to make a real difference.
Want to know more? Watch this video.

Community Spirit

Training with Elossa is more than just exercising - it is about being part of a community of like-minded, age-inspired people. We are sure there will be new and life long friendships formed in our classes.

Stay active and stronger with Elossa

 

 

Whatever your goals – ‘staying young at heart’ or ‘getting back to feeling like the old you’ – Elossa will help you achieve them.

Ready to Do More?

 

We acknowledge the Traditional Custodians of Dharawal Country where we live and work. We pay our respects to Elders past, present and emerging and extend that respect to other Aboriginal and Torres Strait Islander People.

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