Elossa Your Pace

Individualised exercise program designed to help you Do More

With Your Pace, you will receive a fully individualised program designed by our expert Accredited Exercise Physiologists to match your needs, abilities, and goals. You will complete your exercises without timers or pressure in a supportive gym environment.

Personalised training plan tailored just for you ✓

Work at your own pace— no timers ✓

Exercise Physiologist support to ensure safe and effective training ✓

Supervised gym environment ✓

GET STARTED AND ENJOY ONE FREE EXERCISE PHYSIOLOGY SESSION VALUED AT $95 – Valid until 31st October 2025

Start with an Initial Assessment

Our Accredited Exercise Physiologists will conduct a personalised 90 minute Initial Assessment to get an understanding of your health, goals, functional capacity and current fitness levels. Your Accredited Exercise Physiologist will use this information to write an exercise program tailored to you and your goals.

Learn your Individual Program

You will have approximately three Exercise Physiologist sessions where you will be learning your individual program. These are 45 minute appointments where your Exercise Physiologist will take you through the exercises on your Training Card and ensure you are confident with them.

Get Regular Updates

Enjoy training in our supportive environment at your pace. Our expert staff are always on site to assist you as you need. We encourage booking Exercise Physiology sessions every 6-8 weeks to update your program and ensure you are progressing.

Get Stronger and Fitter at Your Pace

Your Accredited Exercise Physiologist will design an exercise program to improve your strength, balance and cardio. There are a few reasons why an individual program might be your best option. It may be that it’s limiting and stressful keeping up with the timer, you might be recovering from surgery or your Exercise Physiologist recommends you start with specific exercises first.

If you are not sure what is the best option for you – Elossa Circuits or Your Pace – our expert staff are always happy to discuss this with you and guide you in the right direction to get you started.

Pricing:

Initial Assessment – $160 (90 Minute Consultation)
Exercise Physiology Sessions – $95 each (45 minute consultations)

Membership Options

Flex: $28/week (1 session per week) + $28 if you complete a second session)
Flex Concession: $25/week (1 session per week) + $25 if you complete a second session)
Do More: $75/week (unlimited sessions per week)
Do More Concession: $68/week (unlimited sessions per week)

Ready to Do More? Give us a call!

Corrimal Studio: ph 0452 356 772
Shellharbour Studio: ph 0468 357 720

Exercise to improve strength, fitness and balance

What is an Exercise Physiologist

An Accredited Exercise Physiologist is a university qualified allied health professional who has the expertise and skills to provide safe and effective exercise interventions for people with chronic medical conditions, injuries or disabilities. Accredited Exercise Physiologists aim to improve health outcomes for people managing cardiovascular, musculoskeletal, neurological, respiratory and metabolic conditions through exercise interventions.

Exercise has proved beneficial to a wide range of medical conditions, as well as improving functional capacity, reducing risk of falls and improving outcomes through cancer treatment. Exercise truly is one of the best things you can do for your health in the prevention and management of chronic disease with Exercise Physiologists being best placed to support your pathway.

Elossa also employs university qualified Exercise Scientists who are able to provide expert supervision when members have completed their assessment with an Accredited Exercise Physiologist.

Group Training